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Meet your coach - Sushma!
"I am obsessed about nutrition and wellness. For the past 3 years, I have been coaching several women in their journey to understand and redefine themselves as it relates to nutrition and wellness and the results have been rewarding and fulfilling.
My program has helped many women see results such as… improvement in overall quality of life, less stress, better sleep patterns and a balanced lifestyle resulting in weight loss and staying fit and gain confidence around food, learn to plan food with out calorie counting, freedom from emotional eating, build trust back with self.
It is not just nutrition that keeps me going. I am disciplined in doing strength training 3 days a week and make it a practice to prioritise my time between family, work and friends. During my free time, I like to explore new places.
On the personal front, I am married and mother to 2 daughters, aged 20 and 15. Being a busy mom, I understand how difficult it is to take care of your health and challenges around eating properly and being fit. And this is exactly why I created a nutrition program NourisHer to help women find what works for them to lead a better life. If you relate to this, I would love to connect with you!"
Join NourisHer : a mind-body nourishment program
Build habits that can help you live a better quality of life!
Are you stuck in the endless cycle of fad dieting & weight gain?
Do you always restrict yourself from eating more than small portions of food that never takes away your hunger but also isn’t helping you feel & look better?
Do you often feel tired & fatigued all the time?
Have you tried a lot of different diets but still not seeing the results that you want?
I’ve definitely been where you are right now. With a busy career in IT and starting a family, I put on weight without me knowing it. That’s when I realized how important it is to stay active and fit. I took a break from my IT job and began my pursuit towards understanding the big picture around nutrition and fat loss.
Being a busy woman, it may seem difficult for you to make time for your health - and that’s exactly what my program helps with.
My mission with the launch of this program is to help you :
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Have a better relationship with food
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Be more mindful with food
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Be more knowledgeable about nutrition
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Have freedom from emotional eating
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Manage your Stress & have better sleep
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Have more energy day-to-day
What You Get!
Here is what you get if you join NourisHer Coaching Program.
Introductory session to understand goals, present challenges and where you are in your wellness journey.
Weekly check-in calls & Whatsapp support
Build knowledge & skills for sustainable results
Accountability tool in pro-coach app for habit building & tracking
Meal Prep Planning & Guidance
Access to resources in Pro Coach app for learning more
Goal based tailor made habits for sustainable results
Up-scaling habits according to progress & goals
Healthy recipes to prepare during the program
Nourishment >>> Dieting
Our Clients Say
I had been vigorously trying to drop a few kgs before my wedding and to no avail. Consistent workouts, diets did not help me reach my goal. And then I began my program with Sushma, and the tables began to turn finally. Weighing a staggering 75 kgs in March, my present picture at just 65.3 kgs is testimony to how far I have come. I have worked with a number of trainers and nutritionists, but the ease I felt with Sushma is unmatched. Her customized diet plans, consistent weight and diet tracking, workout routines, meticulous monitoring and being accessible 24x7 are what make her class apart from the rest. I had borderline PCOS, bloating, D3 deficiency, was very lethargic and found it extremely hard to lose weight. But Sushma’s informed knowledge of how to tackle these issues helped me to a great extent. She has been very accommodative irrespective of the time difference and has answered every small query I might have. There have been days when I have worried about not losing weight on the scale, but she would assure me that losing weight does not end with the scale and I had to give equal importance to muscle building and inch loss as well. To have a certified nutritionist like Sushma, educate me on what my milestones should be were very crucial in helping me to be motivated. Even on days when I did not send her an update, she would make sure she reached out to me. That dedication and punctuality is what kept me going as I needed that extra push and she was there to give it to me. Losing 9.7 kgs in 5 months is no mean feat and I owe it to Sushma. I started the program with the aim to lose a few kgs, but it has now turned into a lifestyle routine and I am better physically and mentally and I couldn’t be happier! Thank You Sushma for being there and helping me reach my goal and beyond!
Anupama
