Free training for Indian women 40+

Doing all the “right” things… but your body just isn't responding the way it used to?

What worked before may not fit your body, your schedule or your health priorities now. In this short training, Sushma explains a simpler approach to nutrition, strength, sleep, stress and consistency that works with real Indian life.

Does this sound familiar?

You are not doing everything wrong.

Sometimes the problem is that the strategy needs to change with you.

What used to work is not working now

You eat reasonably well, walk and try to be good, but your waist, energy or weight still seem harder to manage.

You know what to do but real life gets in the way

Work, family, travel, eating out, stress and tiredness make it hard to stay consistent.

You do not quite feel like yourself

Sleep, strength, cravings, mood and energy can all feel different as your body changes.

Meet Sushma

Precision Nutrition Level 2 Master Health Coach · Menopause Coaching Specialist · Reebok Pilates Trainer

Sushma is the founder of Eat Well Live Well and the coach behind NourisHer. She helps women 40+ build healthier routines around food, movement, strength, sleep and everyday life without another restrictive diet.

100+ women coached · 6+ years · Master Health Coach & Menopause Specialist

A short, practical training. No diet chart required.

The NourisHer Method™

Six pillars. One nourished life.

Lasting change is not only about food. These six areas work together to support your health, energy, strength and everyday wellbeing.

Nutrition

Balanced, home cooked food that supports protein, fibre, metabolic health and satisfaction without turning every meal into a rule.

Movement

Strength focused movement that supports muscle and metabolism while fitting into a busy, imperfect week.

Sleep

Simple routines that support recovery, steadier hunger cues, better energy and a calmer start to your day.

Stress

Practical ways to manage the background pressure that can affect your habits, food choices and health.

Connection

Reconnect with your body and emotions so your choices come from self trust rather than guilt or frustration.

Consistency

Build repeatable habits and support systems that keep progress moving even when life gets busy.

We bring these six pillars together around you, your body and your real life.

Real women. Real transformations.

Real progress, built one sustainable change at a time.

Five women. Five different journeys. One approach designed to work with real life.

Parvathy

Small, realistic changes helped her understand that lasting health was about more than intense workouts.

“The journey was enriching—not just for achieving the goal, but for understanding the importance of sleep, healthy food and movement.”

Nandhini

Along with weight loss came fewer migraines, less exhaustion and the energy to manage her busy days.

“I feel less exhausted and more energetic to handle my hectic day.”

Anupama

Personalised guidance and accountability turned a short-term goal into a sustainable way of living.

“I started with the aim to lose a few kilos, but it has now turned into a lifestyle routine.”

Deepa

She learned to improve her usual meals rather than cook separately or follow extreme rules.

“I ate everything and yet lost weight.”

Kavitha

Worked on protein, cravings and enjoyable movement while navigating menopause-related changes.

“Sushma was the pillar of support during my toughest time.”

Individual experiences vary and are not guarantees of future outcomes.

Your free training

Why your old health strategies may not be enough anymore

In this training, Sushma explains why eating less is not always the answer, why strength and recovery matter, and how NourisHer helps you build small changes that can last through work, family, travel and everyday life.

A short, practical training. No diet chart required.