EatwellLivewell
Sushma Rams

Meet your coach

Hi, I'm Sushma.

I'm the founder of Eat Well Live Well and the coach behind NourisHer, where I work with women 40+ who want to lose weight, feel stronger and more energetic, and build habits they can actually sustain.

I'm a Precision Nutrition Level 2 Master Health Coach, a Menopause Coaching Specialist, and a Reebok-certified Pilates Trainer. My approach brings together nutrition, strength, sleep, stress and everyday habits — without extreme diets or all-or-nothing rules.

Before we speak, I'd love to understand a little more about you — where you are today, what's been getting in the way, and what you'd most like to change.

1. What is your age range?
2. Which of these are you struggling with right now? Choose all that apply.
3. What feels like the biggest struggle right now?
4. What have you already tried?
5. If things go really well over the next 6 months, what would you most love to be different?
6. What usually gets in the way?
7. How ready do you feel to make your health a priority?
8. If NourisHer feels like the right fit, are you open to investing in personalised coaching and support?

No pressure. Just a conversation about you, your goals and whether NourisHer is a fit.

Test mode: you can leave all questions blank and continue to preview the Clarity Call booking step.

Thank you. Let's find a time to talk.

Choose a convenient time for your complimentary 45-minute Clarity Call with Sushma.

Book my Clarity Call →