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Hear from Clients!
It was my strong conviction that hitting the gym was the only way to reduce your weight in bulk. Sushma burst this myth, changing my thought process permanently, making slight changes to food habits could result in such an overwhelming change that too without realizing it. Thanks to Sushma I have been able to reduce 12 kilos over a period of 6 months. The journey was very enriching not just with the motive of achieving the goal but helping me realize the importance of sleep, healthy food and workout. Her patience, constant encouragement and accommodative nature helped people like me to navigate these lifestyle changes with utmost ease. Thank you Sushma for making my long silent dream of getting into healthy shape and look younger come true !!!
Parvathy
Dear Sushma, 2020 was an unforgettable year for me. Not because of the sudden changes in our lives due to Covid or Lockdown, but because I was finally... finally... able to achieve something which was always an elusive new year resolution...to lose weight! I was always against crash diets and felt that just being active through exercise is more than enough to lose weight. But the results kept fluctuating and the minute I took a break from exercise my weight would bounce back and sometimes even increase. When I spoke to you and asked for your guidance the first thing that struck me was your patient and hands-on approach. You made me understand that what i needed was a nutritional change through a balanced diet and not a crash diet with exotic food preparations or fasting. You understood my routine and designed a nutrition plan which seamlessly fit into it. Apart from day to day monitoring your constant motivation and confidence helped me to see changes in not only my physical health but also my mental well being. The migraines and body pain which were my constant woes have come down drastically and after these 3 months I feel less exhausted and more energetic to handle my hectic day. Thank you Sushma for helping me transform to a better and healthier person and it was the best new year gift to see my weighing scale show that I was 10kgs lighter than I was last year. Wishing you all the best and more success in transforming the lives of many more people like me.
Nandhini Navneeth
Revathi was a client who wanted to lose weight consistently. Despite following diets and workout routines, she wasn’t successful in retaining her weight loss; putting weight back on immediately after she stopped her diet routines. I provided her the key to consistent workouts, planning and prepping her meals & her transformation has been nothing less than amazing!
Main Takeaways:
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Sweet cravings vanished. She did indulge in her sweets in moderation
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Sustainable balanced meal by including all food groups
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High energy levels throughout the day
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Added 3 days of strength training to her routine
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Body composition lost lot of inches
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Spaced out workouts to get good recovery
Revathy
Sumathi was a part of my group coaching program that got over in 2021. Since then, she has been continuing the recommended daily practices followed in her group, and that has helped her in staying active and healthy. She has lost 8 kgs and is losing even more consistently by inculcating those healthy practices into her daily routine and building them as habits.
What are the small changes which fuelled her fat loss?
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Reduced her coffee intake from 10 cups a day to 2 cups a day, which is remarkable.
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Following a nutrition rich and balanced diet as part of her daily meals
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Practising mindful eating and listening to her internal hunger cues
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Planning her meals efficiently
Sumathi
My brother and I consulted Sushma for weight loss, and we took her sessions for 6 months. This is my very first consultation with a nutrition coach. I doubted if I would consistently follow the diet forced to follow any diet plan but instead were asked to tweak our current meals, suggest modifications and ensure we eat in proportion. I feel lighter, happier and healthier now. I have lost a lot of inches and weight over the last few months. All due credit to Sushma who is a great nutrition coach & a very helpful guide. Thank You for helping me lead a healthy lifestyle.
Key Takeaways from Vaishnavi’s journey
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Proteins and Veggies were added in her meal consistently
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Even when the results weren’t visible, she put in her maximum effort to enjoy the dietary changes
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She continued practising mindful eating even when on vacation
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Kudos to her attitude of not giving up & staying open to trying out things
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Consistency in workouts ensured weight loss & inch loss
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Planned & executed her walks every day even with her long working hours
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High energy levels throughout the day
Vaishnavi
Kritika had her 2nd baby in 2020 during the Covid pandemic period with only her husband and 3-year-old daughter playing a major role in assisting her. After a year, she approached me for postpartum weight loss. We came up with actions & practices that perfectly aligned with her fat loss goals. After one year of consistent efforts and practices, she has lost 23lbs and is embracing her lost weight!
Positives of her weight loss journey:
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Significant inch loss
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Her mood has improved for good
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Her confidence level has gone up
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Her energy levels have improved significantly, helping her strike a balance between kids & work
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She is now working as well as prioritising her health and nutrition
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She was very consistent facing ups and downs like a breeze
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She is now practising a mindful relationship with food & managing her stress well
Kritika
My aim was to lose the stubborn 8 kg that I had gained over the past few years. At one point, I felt it was almost impossible in spite of my regular walks, exercise and diet of my choice. Then came Sushma to my aid.
Sushma seemed to be a simple down to earth person and was easily approachable. She made it very clear that there is no easy trick to losing fat with a crash diet or immediate fat loss but rather it has to be a smooth journey.
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Once into her diet regime, I learnt more about the role of protein, carbs and fat and the right amount of each that has to be included in my diet.
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I felt fresh and rejuvenated as I started losing weight steadily.
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My metabolism increased and I enrolled in fitness class Zumba. I was able to walk longer than usual.
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All of my midnight cravings stopped and that put an end to binging too
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To my surprise I smoothly glided over my menopause without even realizing it. The past two years, I had been experiencing breathlessness, sweating and panic attacks and now all of it has just vanished.
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As I started eating the right food at regular intervals, my prolonged back ache has come to and end.
Sushma was there motivating me during Covid-19. My heartfelt thanks to Sushma for being the “pillar of support” during my toughest time. Hats off Sushma to your impressive diet plan and exceptional guidance.
Kavitha
I had been vigorously trying to drop a few kgs before my wedding and to no avail. Consistent workouts, diets did not help me reach my goal. And then I began my program with Sushma, and the tables began to turn finally. Weighing a staggering 75 kgs in March, my present picture at just 65.3 kgs is testimony to how far I have come. I have worked with a number of trainers and nutritionists, but the ease I felt with Sushma is unmatched. Her customized diet plans, consistent weight and diet tracking, workout routines, meticulous monitoring and being accessible 24x7 are what make her class apart from the rest. I had borderline PCOS, bloating, D3 deficiency, was very lethargic and found it extremely hard to lose weight. But Sushma’s informed knowledge of how to tackle these issues helped me to a great extent. She has been very accommodative irrespective of the time difference and has answered every small query I might have. There have been days when I have worried about not losing weight on the scale, but she would assure me that losing weight does not end with the scale and I had to give equal importance to muscle building and inch loss as well. To have a certified nutritionist like Sushma, educate me on what my milestones should be were very crucial in helping me to be motivated. Even on days when I did not send her an update, she would make sure she reached out to me. That dedication and punctuality is what kept me going as I needed that extra push and she was there to give it to me. Losing 9.7 kgs in 5 months is no mean feat and I owe it to Sushma. I started the program with the aim to lose a few kgs, but it has now turned into a lifestyle routine and I am better physically and mentally and I couldn’t be happier! Thank You Sushma for being there and helping me reach my goal and beyond!
Anupama
I have known Sushma for more than a decade and since she is my bestie, she knows very well about me. Though I have been a fitness freak working out regularly, weight loss was not happening, and coincidentally she forwarded her wellness website. But I was in two minds as I was a foodie and was not sure , whether I would listen to her and in that process didnt want to lose her friendship. But after talking to her, she assured that nothing of that sought will happen and she will definitely help me to reach my goal. And as she promised, the three month journey was so interesting and helped me not only to lose weight but also to know about the importance of a balanced diet. I was also able to run better. My energy level never came low throughout the day. She was readily available to answer all my silly questions with utmost patience. The best thing about her diet plan is, we needn't cook exotic dishes exclusively for weight loss or cook separately for us , We needn't starve also , yet due to slight change in the food habits, the weight loss will be gradual and the regime can be easily followed by anyone. These three months have been an eye opener to me where I got to develop a taste for few healthy foods which I was earlier reluctant to have. She also helped me to limit binge eating at the same time still lose weight. In a nut shell, if you follow three C's namely Commitment, Consistent and Control, you can achieve your target weight with ease by following her tailormade diet plan. I ate everything and yet lost weight. Thanks a lot Sushma for all your efforts in making me a better person both physically and psychologically. Will definitely implement the useful tips you gave to have a balanced and stress-free life. Anyone who signs up with her, will not only reach their goals but will also get a good friend for life, such is her character.