Life gets busy
Work, family and responsibilities repeatedly push your health to the bottom of the list.
For women 35+ ready to stop starting over
NourisHer Foundations.Build habits that finally stay.
An 8-week group coaching experience that helps you build sustainable habits, regain confidence and create meaningful progress—while getting a genuine taste of the NourisHer approach.
8 weeks · Group coaching · Guided habit building
Your NourisHer Success Score™
Progress you can see—and feel.
Instead of focusing only on the scale, Foundations rewards the habits that create lasting change.
Nutrition25%
Movement25%
Strength20%
Recovery15%
Participation15%
8 weeksof guided habit building
Weekly coachingwith Sushma
Challengesthat turn intention into action
Communityfor support and accountability
Why women get stuck
You don’t need more information. You need a system you can repeat.
Most women already know they should eat better, move more and sleep well. The real challenge is turning that knowledge into consistent action—especially when life is busy.
Old strategies stop working
What worked earlier may no longer support your energy, metabolism or changing body in the same way.
Consistency becomes the challenge
You may know what to do, but without support and accountability, it becomes difficult to sustain.
Inside Foundations
A complete habit-building experience—not a crash programme.
Each week helps you understand your body, practise a small number of meaningful actions and build confidence through real-life repetition.
Nutrition foundations
Build balanced meals using practical, familiar food without banned lists or perfection.
Movement foundations
Create a repeatable movement rhythm that supports strength, energy and confidence.
Sleep and recovery
Use simple routines that improve recovery and make healthy choices feel easier.
Confidence and consistency
Stop measuring success by perfect days and start trusting yourself again.
Challenges and gamification
Healthy habits become more exciting when progress feels visible.
Foundations uses challenges, points, streaks and celebrations to make consistency motivating—without creating guilt when life gets in the way.
Play the long game—one small win at a time.
Members earn points for the behaviours that matter: showing up, completing challenges, practising habits and supporting the group. The goal is not competition or perfection. It is building momentum and making progress enjoyable.
Weekly missionsSimple actions that give each week a clear focus.
Habit streaksCelebrate repetition without expecting perfect attendance.
Success pointsNutrition, movement, strength, recovery and participation.
Milestone winsRecognition for progress, consistency and courage.
What you’ll experience
Support that helps you move from knowing to doing.
Weekly live coaching
Understand the week’s focus, ask questions and learn how to apply the principles in your own life.
Community accountability
Stay connected to women working through similar challenges, without comparison or judgement.
Habit tracking and reviews
See your consistency more clearly and identify what is helping—or blocking—your progress.
Strength and movement basics
Learn how to make movement a sustainable part of your week rather than an all-or-nothing effort.
Sleep and recovery habits
Practise realistic routines that support energy, hunger regulation and wellbeing.
Confidence through action
Finish the programme knowing you can follow through—even on imperfect weeks.
The NourisHer journey
Foundations gives you results now—and a clear next step if you want more.
Foundations is complete enough to create meaningful progress. Transformation is available when you want deeper personalisation and longer-term accountability.
Step one
NourisHer Foundations
Build habits, confidence and momentum through an 8-week group programme.
- Shared coaching environment
- Structured weekly challenges
- Community and accountability
- Success Score and milestones
Optional next step
NourisHer Transformation
Continue with premium 1:1 coaching for deeper support and a plan fully tailored to you.
- Personalised strategy and reviews
- Individual accountability
- More detailed metabolic and menopause support
- Exclusive alumni benefits if you later continue into Transformation
Your starting point
Build the foundation before chasing another quick result.
Eight weeks to practise the habits that support lasting change, with coaching, community and a system that keeps progress visible.
The best place to begin
Enrolment details coming soon
8 weeks · Weekly live coaching · Challenges · Community · Habit tracking · NourisHer Success Score™
- Weekly live group coaching with Sushma
- Structured habit-building challenges
- Points, streaks and milestone celebrations
- Community support and accountability
- Exclusive alumni benefits if you later continue into Transformation
Programme dates, format and enrolment details will be shared directly by Sushma.