You wake up tired even after a full night’s sleep.
Wellness coaching for women 35+ navigating perimenopause and menopause
Your Body Isn’t Broken. It Just Needs A Different Approach.
Feel stronger, healthier and more confident with sustainable habits that work with your changing body—not against it.
6+ years coaching women
Science-led and practical
Built around real life
6+
Years supporting women’s health and wellbeing
Does this feel familiar?
You’re trying hard. But your body feels different now.
Your weight keeps rising even though you’re eating better.
Your energy, mood and motivation feel unpredictable.
Stress, hormones and cravings feel harder to manage.
You want to feel strong, confident and in control again.
You’re not alone. And your body isn’t broken.
It simply needs support that matches this stage of life.How NourisHer works
A thoughtful plan, built around your life.
No fad diets. No banned-food lists. No one-size-fits-all PDF. Just clear guidance, steady support and habits you can actually sustain.
Understand what’s really happening
We begin with a real conversation about your goals, health history, routine and what has been making progress difficult.
Build a plan that fits you
Your nutrition, movement and habit plan is designed around your body, your kitchen, your responsibilities and your preferences.
Adjust as real life changes
Regular coaching and check-ins help us review what’s working, solve obstacles and keep your plan realistic as life evolves.
The NourisHer Method™
Six pillars. One nourished life.
Lasting change isn’t only about food. We work across the areas that shape your metabolism, energy, confidence and everyday wellbeing.
Nutrition
Balanced, home-cooked food that supports protein, fibre, metabolic health and satisfaction—without turning every meal into a rule.
Movement
Strength-focused movement that protects muscle and metabolism while fitting into a busy, imperfect week.
Sleep
Simple routines that support recovery, steadier hunger cues, better energy and a calmer start to your day.
Stress
Practical resets, boundaries and coping tools that reduce the background pressure affecting your habits and health.
Connection
Reconnect with your body and emotions so your choices come from self-trust rather than guilt, fear or frustration.
Consistency
Build repeatable habits and accountability systems that keep progress moving—even when life is busy.
Our signature programme
The NourisHer Transformation™
A premium personalised coaching experience for women who want more than information—a clear strategy, individual support and accountability that adapts as life changes.
Personalised 1:1 coaching
Designed around your body, your life and your goals.
Transformation brings the full NourisHer Method™ together through individual coaching across nutrition, movement, sleep, stress, connection and consistency.
- Personalised strategy rather than a generic plan
- Private reviews and adjustments with Sushma
- Ongoing accountability through changing routines and setbacks
- Deeper menopause and metabolic-health guidance
- Support for lasting behaviour and identity change
Transformation may be right for you if…
01
You have tried multiple approaches but still struggle to sustain results.
02
You want your plan personalised rather than adapted from a group framework.
03
You value private coaching, deeper accountability and individual feedback.
04
You are ready to invest in long-term health rather than another quick fix.
Real women. Real transformations.
Meet the women who stopped fighting their bodies.
Every journey began differently. What changed was not only weight—it was confidence, energy, consistency and the feeling of being supported.
Parvathy
Small, realistic changes helped her understand that lasting health was about more than intense workouts.
Read her story →Nandhini
Along with weight loss came fewer migraines, less exhaustion and the energy to manage her busy days.
Read her story →Anupama
Personalised guidance and accountability turned a short-term goal into a sustainable way of living.
Read her story →Kritika
She rebuilt her energy, confidence and consistency while balancing children, work and her own wellbeing.
Read her story →Individual experiences vary. Coaching focuses on sustainable habits and health-supportive behaviours rather than guaranteed outcomes.
Not ready for personalised coaching yet?
Begin with NourisHer Foundations.
Foundations is an 8-week group experience for women who want structure, community and a realistic first step. Build habits, complete challenges and experience the NourisHer approach before deciding whether you want deeper 1:1 support.
A SUPPORTED PLACE TO BEGIN
Explore Foundations
Why women choose NourisHer
Support that feels grounded, personal and possible.
Sustainable
No crash diets, extremes or plans that collapse the moment life gets busy.
Science-backed
Evidence and sound coaching principles—not fear, trends or empty promises.
Personalised
Your health history, preferences, culture and real responsibilities shape the plan.
Strength first
Build a body that supports your metabolism, independence and future wellbeing.
Compassion
Because lasting change grows through understanding—not guilt, shame or punishment.
Hi,
I’m Sushma
Meet your coach
I understand because I’ve been there too.
I’m Sushma—a Certified Menopause Coaching Specialist, Precision Nutrition Level 2 Master Health Coach and INFS Certified Metabolic Health Coach.
I spent years putting myself last.
After more than two decades in the IT industry, balancing work, family and responsibilities, I realised my own wellbeing had quietly moved to the bottom of the list.
Strength training changed how I saw myself.
It rebuilt my confidence and energy—but also showed me that exercise alone wasn’t enough. Nutrition, recovery, habits and emotional wellbeing mattered too.
Then perimenopause changed the rules.
Despite exercising and eating well, I experienced weight gain, poor sleep and low energy. Understanding what was happening changed the direction of my work.
That experience became NourisHer.
Today I help women over 35 work with their changing bodies through practical, personalised coaching that supports sustainable fat loss, metabolic health, strength and confidence.
You’re not broken. You deserve guidance that helps you understand your body and thrive in this stage of life.
- 6+ years coaching women
- Precision Nutrition Level 2 Master Health Coach
- INFS Certified Metabolic Health Coach
- Certified Menopause Coaching Specialist
A simple first step
Begin with a free intro call.
No pressure and no commitment—just an honest conversation to understand where you are and whether NourisHer is the right support for you.
Free introduction
₹0 for your first call
1:1 intro session with Sushma
We’ll discuss your goals, health history, current challenges and what may be getting in the way. If we’re a good fit, I’ll explain what working together could look like.
- 30–40 minute conversation
- Honest assessment of where you are
- A clear idea of your next best step
- No hard sell
From Sushma’s Journal
Practical conversations for women over 40.
Nutrition, strength, menopause, mindset and the small changes that help you feel more like yourself again.
01Reel coming soon
Strength
Why strength training changes everything after 40
How muscle supports metabolism, confidence and healthy ageing.
02Reel coming soon
Recovery
Why you feel tired even when you sleep
A simple look at sleep quality, stress and midlife recovery.
03Reel coming soon
Nutrition
Protein isn’t just about muscles
Why protein matters for hunger, strength and everyday energy.
The NourisHer Promise
No guilt. No extremes. No starting over.
Just sustainable progress, one habit at a time.
You don’t have to figure this out alone
Start understanding what your body needs now.
Take the free NourisHer Assessment™, begin with Foundations, or apply directly to Transformation—choose the level of support that fits you now.